Movement Power

Specialist Personal Coaching for Parkour and Freerunning 



Specialised Strength and Conditioning for Parkour Athletes

As used by Joseph Henderson, Ed Scott, and Tim Champion.


- Become stronger, faster, and more resistant to injury.

- Increase your jump, improve your strides, and climb up faster.

Receive a personalised plan using the most effective exercises, designed to enhance your training. Sustainable, progressive, and time efficient. Build towards and peak your performance for a specific challenge, event, video, or competition. Take advantage and plan your training within the included organisational tools.

Tom Taylor is a practitioner from the UK who has been involved in the sport for over 14 years. He is a Norml Brand athlete, regular international competitor, and coaches some of the most successful athletes in the SPL. He has spent a decade researching and developing a methodology to help parkour athletes become stronger, faster, and more resistant to injury.

12 Week Coaching Package £60.00

18 Week Coaching Package £80.00

Pro Coaching Package £50.00 (Monthly Payment) - Full body, compound exercises with minimal special equipment. - Maximum of 3 hours per week commitment.

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Project Underground IV

Project Underground gold medalists Joseph Henderson and Edward Scott with their coach Tom Taylor (Movement Power)